I offer authentically warm and gentle presence as you navigate life’s difficult experiences. My practice is rooted in compassion, desire to understand, yet skillful movement through uncomfortable emotions to resiliency and confidence. In a nutshell, very trauma-informed, safe, and illuminating.

Willingness, mindfulness, and a dash of humor go a long way in personal growth! I value meeting you exactly where you are at, removing pressure, and trusting the process.

I believe it takes personal experience of facing my own darkness and coming out the other side stronger to truly meet others in their challenges. My past is filled with wrong turns, pain, loneliness, and anxiety. But I lived through it to help others do the same. I know firsthand that we were created to be resilient, loving, free, and connected.