Experience freedom from trauma & perfectionism to embody the self-love you have always desired.

A relaxed, free, and faithfully feminine you is already exists.

You just need the right space and tailored support.

Imagine waking up each day without the pressure to do it all perfectly. Picture a life where you can take a breath, enjoy the present moment, and embrace who you are as God’s creation. My coaching program is designed to guide you on this transformative journey, helping you to break free from the constraints of perfectionism, befriend your body and reframe your mindset around productivity.

You deserve to prioritize your well-being. Our tailored online sessions focus on helping you build self-compassion and establish healthy boundaries, allowing you the space to relax and appreciate yourself. Through biblical principles and practical strategies, we will work together to dismantle the lies of inadequacy and busyness that hold you back.

Let our sessions help you cultivate a deep-rooted sense of self-worth that aligns with God’s love for you. It’s time to step into the freedom He offers and truly love yourself as He intended.

You want to become grounded and joyful but don’t know how to change. You’ve tried prayer and yoga and cutting caffeine but nothing has taken that constriction and edge away for good.

That’s where Christian somatic coaching comes in.

Somatic faith-based coaching is a transformative approach that invites you to reconnect with your body while embracing the divine love of God. By engaging in practices that emphasize the mind-body connection, you can learn to listen to your physical sensations and emotional responses, thereby fostering a profound awareness of yourself.

This coaching journey encourages you to befriend your body, recognizing it as an instrument of God's creation. Through guided exercises, mindfulness, and prayer, we can explore the ways in which your body holds memories, emotions, and spiritual insights. This awareness can lead to the release of negative patterns, self-limiting beliefs, and tension allowing space for healing.

You won’t need to do sessions forever. Learn a whole new way to connect with yourself, master your emotions, and open your heart. Get ready to embrace your authentic self, fueling your ability to express your story, launch new ventures, and pursue creative endeavors grounded in faith and love.

Calm & Collected Coaching Package

You can start experiencing freedom today, really!

Here’s How it Works

  • Month One

    We will start by discussing your struggles and visions for the future. Then we will establish a strong mind-body connection, setting the foundation for the deep work in the next phase.

  • Month Two

    Once we’ve got a solid somatic foundation, we’ll begin to dig deep (but gently) into past experiences that have shaped your perfectionism. You’ll learn how to experience your emotions fully while remaining in control, grounded, and compassionate. You will finally give yourself what you need to thrive.

  • Month Three

    Finally, in this month you will master your emotions, widening your window of tolerance so that you can break through limiting beliefs and access the healthy, balanced high achiever within!

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“Maybe you’re not so sure about God’s love yet, or perhaps you know Jesus but haven’t been able to shake that rigidity and self-criticism. Either way, this is for you.”

— Noelle, Counselor/Coach/SE™ Student and Recovering Perfectionist

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